Category: Chinese herbal medicine

Insomnia, Sleep and Sleep hygiene

Cannot fall sleep at night, frequent waking up, or waking up at 1 or 3 o’clock in the morning? You are not alone.  Based on a 2019 Sleep Health Foundation report that at least one in two adult Australians experiences one of the above mentioned sleep problems three or more times per week; and one... Read more

Mid-life wellbeing

I attended a seminar last week about mid-life wellbeing. The middle-age individuals are those between 45 to 65 years old. Mid-life is the phase when one faces physical, mental and societal challenges.  The top health issues during this phase are reduced immunity, weight gain, fragile bones, and increased incidence of cancer. On the one hand... Read more

10 tips to avoid the impact of coldness when work from home

Nowadays, many of us work or study from home. Prolonged stay in a cold room has the similar effect on our body as being in a cold outdoor environment. Coldness can damage vitality of our Qi. When the vitality is impacted, we feel fatigue, sleepy, hungry or pain or stiffness in some parts of your... Read more

We are what we eat

  Healthy eating is very important. The types of nutrients in the food we consume determine the composition of every single cell in our body. On average, an adult loses roughly 300 million cells every day and we are replacing them with food. Our bodies are literally manufactured out of food we eat. Chinese medicine... Read more