Category: Exercise

Qi Gong: relaxation or regulation?

At Geelong Chinese Medicine Clinic, we encourage most of our patients to take up Qi Gong exercise for its broad benefits on mental and physical well-being. A 2021 news report from ABC narrates a few stories, ranging from how Qi Gong helps an Australian para-olympian back to racing to how it facilitates the recovery of... Read more

Mid-life wellbeing

I attended a seminar last week about mid-life wellbeing. The middle-age individuals are those between 45 to 65 years old. Mid-life is the phase when one faces physical, mental and societal challenges.  The top health issues during this phase are reduced immunity, weight gain, fragile bones, and increased incidence of cancer. On the one hand... Read more

Taiji Qigong Shibashi -18 easy movements to support your own Health from home

The Taiji (Tai Chi) Qigong Shibashi (18 movement) is a modern Qigong form combining elements from the Yang form Taiji and more traditional breathing and movement exercises from Qigong. The routine combines slow, deliberate movements, meditation, and breathing exercises and can be done in one place (standing or seated). It is an excellent gentle exercise... Read more

Qi Gong for Immunity

We talked about Qi Gong on our website.  Qi Gong is a form of exercise and self-care, and similar to Tai Chi, but it is gentler and is suitable for most people. There are many benefits of Qi Gong, including calming and enhancing the immunity. Please read our previous blogs on this topic and relevant... Read more

A new way of movement and connection

  In the last post, I talked about awareness. Here I introduce some practice to gain better awareness. Recently I had the opportunity to attend a Qi Gong training in north NSW delivered by Master Liu (Deming) from China. The theme of the training is called Qi Gathering, and I call it a new way... Read more
Img 5568

What is the Difference between Qigong and Tai Chi?

                                                              Qigong vs. Tai Chi   Qigong and Tai Chi (Taijiquan) are two forms of ancient Chinese exercise for health. Tai Chi is well known... Read more

We are what we eat

  Healthy eating is very important. The types of nutrients in the food we consume determine the composition of every single cell in our body. On average, an adult loses roughly 300 million cells every day and we are replacing them with food. Our bodies are literally manufactured out of food we eat. Chinese medicine... Read more

Qigong: Chinese medicine self-health exercises for modern day people.

  Patients often ask us at Geelong Chinese Medicine Clinic what they can do at home to aid in their recovery or maintain their health. Along with diet, the movement based Qigong (See Qigong under Services heading for further explanation) exercises are the most practical for patients to do at home. Qigong exercises involve slow... Read more