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posts
- Qi Gong for busy people
- Are you tired but wired? – a Chinese medicine perspective
- Warm your centre this Winter: understanding stomach fire and yang deficiency in Chinese medicine
- What Autumn teaches us: slowing down, letting go, and a porridge for the lungs
- Neck pain and the connection between exterior cold and interior heat
- Acupressure as self-care for long COVID
- Acupuncture, post-COVID condition and long COVID
- About Long COVID
- Strategies for managing dry cough from a common cold
- Morning sickness and self-care
- Strengthen and protect yourself this Winter
- Transiting in autumn: How to look after ourselves and strengthen our immunity in autumn
- Postnatal care
- Preconception health advice-fertility support
- My life is upside down: insomnia, depression, anxiety and hot flushes during perimenopause: Part 2 Acupuncture and Chinese medicine
- My life is turned upside down: insomnia, depression, anxiety and hot flushes during perimenopause (Part 1)
- Treatment principles used to support fertility in Chinese medicine
- Qi Gong: relaxation or regulation?
- Fertility support in Chinese medicine
- Mental health among small business owners: what, why and how to improve
- How do we put on weight? -Chinese medicine perspective
- Stress, poor sleep and weight gain
- Diet and Pain
- Mediterranean diet and health
- Skin health: Inside out
- Menopause, Sleep, Depression and Anxiety
- Insomnia, Sleep and Sleep hygiene
- Mid-life wellbeing
- Spring cleaning our body
- 10 tips to avoid the impact of coldness when work from home
- Taiji Qigong Shibashi -18 easy movements to support your own Health from home
- Stay healthy during a pandemic: The understanding of Righteous Qi (Zheng Qi, protect, defend and support)
- Temporary suspension of face to face consultation
- Qi Gong for Immunity
- A new way of movement and connection
- How to create or maintain a balanced state? (1) – Be aware
- What is the Difference between Qigong and Tai Chi?
- What is a balanced state?
- We are what we eat
- Qigong: Chinese medicine self-health exercises for modern day people.
- Yin, Yang, Balance and Chinese medicine
- Life and food in summer
- Acupuncture and Chinese medicine helps reduce need for Hayfever medications.
- Healthy eating tips from Chinese medicine
- Hayfever and acupuncture and needle-free acupuncture in Geelong
- Simple tips for reducing spring allergies
- About pain management – Chinese medicine view