Category: diet and food

We are what we eat

  Healthy eating is very important. The types of nutrients in the food we consume determine the composition of every single cell in our body. On average, an adult loses roughly 300 million cells every day and we are replacing them with food. Our bodies are literally manufactured out of food we eat. Chinese medicine... Read more

Life and food in summer

Summer is here, and will be here for a while. In Geelong, summer can be hot, humid, and the temperature also changes dramatically, varying from 42 degree to 20 degree within one day. When hot, naturally people want to take cold food and cold drink to help with the heat or dress coolly, such as... Read more

Healthy eating tips from Chinese medicine

The views on healthy food change all the time, usually depending on the latest research findings. In Chinese medicine, the concept of healthy eating has never changed. Choosing from seasonal and unprocessed food with various colours and flavours to match with individual constitution is the key of a healthy diet. In Chinese medicine, food is... Read more