Geelong Chinese Medicine Clinic blog
Qi Gong: relaxation or regulation?
At Geelong Chinese Medicine Clinic, we encourage most of our patients to take up Qi Gong exercise for its broad benefits on mental and physical well-being. A 2021 news report from ABC narrates a few stories, ranging from how Qi... Read more
Mental health among small business owners: what, why and how to improve
Do you know 97% of the Australian business are either operated by sole traders or by micro to small business owners, who experience more mental health issues than those working for large organisations or the average Australians. COVID-19 lock-downs have... Read more
Taiji Qigong Shibashi -18 easy movements to support your own Health from home
The Taiji (Tai Chi) Qigong Shibashi (18 movement) is a modern Qigong form combining elements from the Yang form Taiji and more traditional breathing and movement exercises from Qigong. The routine combines slow, deliberate movements, meditation, and breathing exercises and... Read more
A new way of movement and connection
In the last post, I talked about awareness. Here I introduce some practice to gain better awareness. Recently I had the opportunity to attend a Qi Gong training in north NSW delivered by Master Liu (Deming) from China. The... Read more
What is the Difference between Qigong and Tai Chi?
Qigong vs. Tai Chi Qigong and Tai Chi... Read more
Qigong: Chinese medicine self-health exercises for modern day people.
Patients often ask us at Geelong Chinese Medicine Clinic what they can do at home to aid in their recovery or maintain their health. Along with diet, the movement based Qigong (See Qigong under Services heading for further explanation)... Read more