Category: Mindfulness

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What is the Difference between Qigong and Tai Chi?

                                                              Qigong vs. Tai Chi   Qigong and Tai Chi (Taijiquan) are two forms of ancient Chinese exercise for health. Tai Chi is well known... Read more

Qigong: Chinese medicine self-health exercises for modern day people.

  Patients often ask us at Geelong Chinese Medicine Clinic what they can do at home to aid in their recovery or maintain their health. Along with diet, the movement based Qigong (See Qigong under Services heading for further explanation) exercises are the most practical for patients to do at home. Qigong exercises involve slow... Read more