Category: Pain & Headache

Qi Gong: relaxation or regulation?

At Geelong Chinese Medicine Clinic, we encourage most of our patients to take up Qi Gong exercise for its broad benefits on mental and physical well-being. A 2021 news report from ABC narrates a few stories, ranging from how Qi Gong helps an Australian para-olympian back to racing to how it facilitates the recovery of... Read more

Mid-life wellbeing

I attended a seminar last week about mid-life wellbeing. The middle-age individuals are those between 45 to 65 years old. Mid-life is the phase when one faces physical, mental and societal challenges.  The top health issues during this phase are reduced immunity, weight gain, fragile bones, and increased incidence of cancer. On the one hand... Read more
Pain And Headache Treatments Geelong

About pain management – Chinese medicine view

60 to 80% of patients who visit a primary health practitioner have some forms of pain. Dr Zheng says “Pain is a common yet complex symptom, and can affect one’s life profoundly. Pain sufferers often feel irritable, have low energy and insomnia, and can suffer from functional impairment. I believe pain and the sufferer should... Read more