Geelong Chinese Medicine Clinic blog
A new way of movement and connection
In the last post, I talked about awareness. Here I introduce some practice to gain better awareness. Recently I had the opportunity to attend a Qi Gong training in north NSW delivered by Master Liu (Deming) from China. The... Read more
How to create or maintain a balanced state? (1) – Be aware
In our previous blog, we discussed what a balanced state looks like. This help you understand when you are balanced and when you are not balanced. In our Chinese medicine practice, people often ask us what they can do to... Read more
What is the Difference between Qigong and Tai Chi?
Qigong vs. Tai Chi Qigong and Tai Chi... Read more
What is a balanced state?
Following from our previous blog on what balance means, here we discuss what a balance state looks like. A balanced state is the natural state of our being. It is a state Chinese medicine described as “Yin Ping Yang Mi”.... Read more
We are what we eat
Healthy eating is very important. The types of nutrients in the food we consume determine the composition of every single cell in our body. On average, an adult loses roughly 300 million cells every day and we are replacing... Read more
Qigong: Chinese medicine self-health exercises for modern day people.
Patients often ask us at Geelong Chinese Medicine Clinic what they can do at home to aid in their recovery or maintain their health. Along with diet, the movement based Qigong (See Qigong under Services heading for further explanation)... Read more
Life and food in summer
Summer is here, and will be here for a while. In Geelong, summer can be hot, humid, and the temperature also changes dramatically, varying from 42 degree to 20 degree within one day. When hot, naturally people want to take... Read more