Category: Uncategorized
Spring cleaning our body
Spring is here. Today Geelong is nicely warm, a perfect spring day. You might have dusted your house, weeded your garden to welcome the spring. This morning my Qi Gong instructor reminded us to also spring clean our body. His comments inspire me to write this blog. From Chinese medicine point of view, Spring is... Read more10 tips to avoid the impact of coldness when work from home
Nowadays, many of us work or study from home. Prolonged stay in a cold room has the similar effect on our body as being in a cold outdoor environment. Coldness can damage vitality of our Qi. When the vitality is impacted, we feel fatigue, sleepy, hungry or pain or stiffness in some parts of your... Read moreTaiji Qigong Shibashi -18 easy movements to support your own Health from home
The Taiji (Tai Chi) Qigong Shibashi (18 movement) is a modern Qigong form combining elements from the Yang form Taiji and more traditional breathing and movement exercises from Qigong. The routine combines slow, deliberate movements, meditation, and breathing exercises and can be done in one place (standing or seated). It is an excellent gentle exercise... Read more
How to create or maintain a balanced state? (1) – Be aware
In our previous blog, we discussed what a balanced state looks like. This help you understand when you are balanced and when you are not balanced. In our Chinese medicine practice, people often ask us what they can do to create or maintain a balanced state. We are often overjoyed to hear this question. This... Read more
What is the Difference between Qigong and Tai Chi?
Qigong vs. Tai Chi Qigong and Tai Chi (Taijiquan) are two forms of ancient Chinese exercise for health. Tai Chi is well known... Read more
What is a balanced state?
Following from our previous blog on what balance means, here we discuss what a balance state looks like. A balanced state is the natural state of our being. It is a state Chinese medicine described as “Yin Ping Yang Mi”. It means Yin is calm and Yang is securely inside ourselves to drive the life... Read moreQigong: Chinese medicine self-health exercises for modern day people.
Patients often ask us at Geelong Chinese Medicine Clinic what they can do at home to aid in their recovery or maintain their health. Along with diet, the movement based Qigong (See Qigong under Services heading for further explanation) exercises are the most practical for patients to do at home. Qigong exercises involve slow... Read more