Category: Uncategorized
What Autumn Teaches Us: Slowing Down, Letting Go, and a Porridge for the Lungs
The other morning, I noticed a leaf stuck to the sole of my shoe. I’d picked it up on the way into the clinic, and it was only when I paused to take it off my show that I saw it—slightly frayed, golden-edged, and quietly hanging on. It struck me as a small message. Autumn... Read moreNeck Pain and the Connection Between Exterior Cold and Interior Heat
At the end of summer I felt it apropriate to address one of the common problems I see in clinic when the weather turns cold. It is so easy to forget to adjust our dress and diet to the season! Understanding the Chinese Medicine Perspective Neck pain is a common issue that affects many people,... Read moreStrategies for managing dry cough from a common cold
As the prevalence of common cold and flu increases in this winter, more and more people suffer from dry cough either during their illness or as a result of their cold or flu. Recently I was sick for over one week, from acute viral laryngitis. I rarely get sick. For someone who does not get... Read moreMy life is turned upside down: insomnia, depression, anxiety and hot flushes during perimenopause (Part 1)
You are a mid-age lady, approaching 50 years old. Life is suddenly turned upside down. You were energetic, had great memory and was switch on, then one day you suddenly find yourself being tired a lot, having poor memory, feeling not motivated or feeling anxious for no reason. The worst of it all is not... Read moreDiet and Pain
Have you found sometimes a delicious dinner makes you feel great at that time, and you still feel great the next day; whereas other times a lovely meal makes you feel good at that time but you feel terrible the next day. Similarly consuming some food might worsen your pain; whereas others lessen pain. At... Read moreSpring cleaning our body
Spring is here. Today Geelong is nicely warm, a perfect spring day. You might have dusted your house, weeded your garden to welcome the spring. This morning my Qi Gong instructor reminded us to also spring clean our body. His comments inspire me to write this blog. From Chinese medicine point of view, Spring is... Read more10 tips to avoid the impact of coldness when work from home
Nowadays, many of us work or study from home. Prolonged stay in a cold room has the similar effect on our body as being in a cold outdoor environment. Coldness can damage vitality of our Qi. When the vitality is impacted, we feel fatigue, sleepy, hungry or pain or stiffness in some parts of your... Read moreTaiji Qigong Shibashi -18 easy movements to support your own Health from home
The Taiji (Tai Chi) Qigong Shibashi (18 movement) is a modern Qigong form combining elements from the Yang form Taiji and more traditional breathing and movement exercises from Qigong. The routine combines slow, deliberate movements, meditation, and breathing exercises and can be done in one place (standing or seated). It is an excellent gentle exercise... Read more
How to create or maintain a balanced state? (1) – Be aware
In our previous blog, we discussed what a balanced state looks like. This help you understand when you are balanced and when you are not balanced. In our Chinese medicine practice, people often ask us what they can do to create or maintain a balanced state. We are often overjoyed to hear this question. This... Read more
What is the Difference between Qigong and Tai Chi?
Qigong vs. Tai Chi Qigong and Tai Chi (Taijiquan) are two forms of ancient Chinese exercise for health. Tai Chi is well known... Read more- 1
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