Category: Stress

Mental health among small business owners: what, why and how to improve

Do you know 97% of the Australian business are either operated by sole traders or by micro to small business owners, who experience more mental health issues than those working for large organisations or the average Australians. COVID-19 lock-downs have made this matter worse. Recent national surveys find that half to two thirds of small business... Read more

Stress, poor sleep and weight gain

Geelong has experienced a few lockdowns in the last 18 months. Many of us have been working or studying at home; and some have gained weight during those lockdowns. At the same time, a large number of us experience stress and poor sleep during. In the PhD thesis (Luo, 2021) written by Dr. Rose Luo,... Read more