Category: Wellbing

A new way of movement and connection

  In the last post, I talked about awareness. Here I introduce some practice to gain better awareness. Recently I had the opportunity to attend a Qi Gong training in north NSW delivered by Master Liu (Deming) from China. The theme of the training is called Qi Gathering, and I call it a new way... Read more
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What is the Difference between Qigong and Tai Chi?

                                                              Qigong vs. Tai Chi   Qigong and Tai Chi (Taijiquan) are two forms of ancient Chinese exercise for health. Tai Chi is well known... Read more
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What is a balanced state?

Following from our previous blog on what balance means, here we discuss what a balance state looks like. A balanced state is the natural state of our being. It is a state Chinese medicine described as “Yin Ping Yang Mi”. It means Yin is calm and Yang is securely inside ourselves to drive the life... Read more

Qigong: Chinese medicine self-health exercises for modern day people.

  Patients often ask us at Geelong Chinese Medicine Clinic what they can do at home to aid in their recovery or maintain their health. Along with diet, the movement based Qigong (See Qigong under Services heading for further explanation) exercises are the most practical for patients to do at home. Qigong exercises involve slow... Read more