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Geelong Chinese Medicine Clinic blog

  • 02.04.2020

    Stay healthy during a pandemic: The understanding of Righteous Qi (Zheng Qi, protect, defend and support)

    We are facing a pandemic. As of 1 April 2020, the city of Great Geelong has 43 cases tested positive for COVID-19. When facing the same viruses or pandemic, some people are affected badly whereas others do not suffer from... Read more

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In Chinese medicine, irritation is a Liver story, and spring is the Liver’s season.

The Liver governs the smooth flow of Qi through the body and the emotions. When Qi moves freely, mood stays even. When it gets held up by long hours, pressure or feelings kept inside, tension builds and shows up as a short fuse. People often notice a tight jaw, tense shoulders, a pull along the ribs, headaches or more sighing.

Spring is a time of rising, outward energy. For a Liver already under pressure, that upward push can sharpen the edge, which is why many people feel more irritable at this time of year.

Sleep, workload, digestion and how much reserve you carried out of winter all shape how this looks in each person. A practitioner works out the pattern behind it before choosing a treatment.

Book via the link in bio or send us a message.

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Open post by geelongchinesemedicine with ID 18017405222747624
In Chinese medicine, irritation is a Liver story, and spring is the Liver’s season.

The Liver governs the smooth flow of Qi through the body and the emotions. When Qi moves freely, mood stays even. When it gets held up by long hours, pressure or feelings kept inside, tension builds and shows up as a short fuse. People often notice a tight jaw, tense shoulders, a pull along the ribs, headaches or more sighing.

Spring is a time of rising, outward energy. For a Liver already under pressure, that upward push can sharpen the edge, which is why many people feel more irritable at this time of year.

Sleep, workload, digestion and how much reserve you carried out of winter all shape how this looks in each person. A practitioner works out the pattern behind it before choosing a treatment.

Book via the link in bio or send us a message.

Appetite tells a story. In Chinese medicine, it reflects the strength and coordination of the Spleen and Stomach, with Qi flowing freely between them.

Swipe for the patterns our practitioners consider when appetite is low, strong or unpredictable, and the questions that help tell them apart. This is general education about the framework and is not a diagnosis.

At Geelong Chinese Medicine Clinic (GCMC), we ask about the whole picture and work alongside your GP. Ongoing appetite change, unexplained weight change, persistent vomiting or severe abdominal pain needs medical assessment.

Want to hear about nausea next? Let us know in the comments!

💚

3 1
Open post by geelongchinesemedicine with ID 18629313148041660
Appetite tells a story. In Chinese medicine, it reflects the strength and coordination of the Spleen and Stomach, with Qi flowing freely between them.

Swipe for the patterns our practitioners consider when appetite is low, strong or unpredictable, and the questions that help tell them apart. This is general education about the framework and is not a diagnosis.

At Geelong Chinese Medicine Clinic (GCMC), we ask about the whole picture and work alongside your GP. Ongoing appetite change, unexplained weight change, persistent vomiting or severe abdominal pain needs medical assessment.

Want to hear about nausea next? Let us know in the comments!

💚

Most of what protects your long term health lives in the important but not urgent box.

Nobody’s phone buzzes to say the walk after dinner is due. The warm bath never sends a reminder. They stay quiet, so they slide to next week, then next month.

I’m resealing our shower this week, which sent me back to our bath. Twenty minutes of warm water after the dishes and I could feel the channels in my lower legs warm and open. I talk about warm foot baths with patients all the time. This week I felt why.

I see a lot of elderly patients with poor peripheral circulation who need foot baths straight away, and preferably started twenty years ago. Circulation changes build over decades, and a warm soak is an easy habit to begin while the stakes are low.

Put the walk and the bath in your calendar this week. What else can you schedule for your long term health? Tell me in the comments.

3 2
Open post by geelongchinesemedicine with ID 17973929814159543
Most of what protects your long term health lives in the important but not urgent box.

Nobody’s phone buzzes to say the walk after dinner is due. The warm bath never sends a reminder. They stay quiet, so they slide to next week, then next month.

I’m resealing our shower this week, which sent me back to our bath. Twenty minutes of warm water after the dishes and I could feel the channels in my lower legs warm and open. I talk about warm foot baths with patients all the time. This week I felt why.

I see a lot of elderly patients with poor peripheral circulation who need foot baths straight away, and preferably started twenty years ago. Circulation changes build over decades, and a warm soak is an easy habit to begin while the stakes are low.

Put the walk and the bath in your calendar this week. What else can you schedule for your long term health? Tell me in the comments.

The first thing we do is subtraction.
Plenty of people arrive already doing a lot. Black coffee on waking, five supplements, a protein target, a bowl of yogurt most mornings, sauna, weights, pilates squeezed in between, a cold plunge if there’s time. Any one of those can be reasonable. What’s usually missing is someone asking whether the whole stack suits this particular person right now.
That is the work of a first consult. From your constitution, your stage of life and your history, we sort out what is helping, what is doing very little, and what may be adding load. The answer is often simpler than what you walked in with. For one person that might be water and some daylight before the coffee, then the yogurt with a warm porridge once they’re fully awake. Fewer things, done consistently.
It’s easy to add things, or not get the timing right. A good assessment does a Marie Kondo on your health.
Book via the link in bio or send us a message.

1 1
Open post by geelongchinesemedicine with ID 17991385869046713
The first thing we do is subtraction.
Plenty of people arrive already doing a lot. Black coffee on waking, five supplements, a protein target, a bowl of yogurt most mornings, sauna, weights, pilates squeezed in between, a cold plunge if there’s time. Any one of those can be reasonable. What’s usually missing is someone asking whether the whole stack suits this particular person right now.
That is the work of a first consult. From your constitution, your stage of life and your history, we sort out what is helping, what is doing very little, and what may be adding load. The answer is often simpler than what you walked in with. For one person that might be water and some daylight before the coffee, then the yogurt with a warm porridge once they’re fully awake. Fewer things, done consistently.
It’s easy to add things, or not get the timing right. A good assessment does a Marie Kondo on your health.
Book via the link in bio or send us a message.

Same pollen, same street. So why does spring floor some people and barely touch others?

Chinese medicine looks at hayfever in two layers. The first is what you feel: sneezing fits, a nose that runs clear, itchy eyes and throat. We call this Wind, the climatic factor of spring, and in Geelong it tends to arrive on a hot northerly.

The second layer decides how hard that Wind lands. Your body has a protective surface layer called Wei Qi, supported by the Lungs and fed by good digestion. When Wei Qi is strong, exposure passes with little fuss. When it’s thin, Wind gets in easily and the same pollen count turns into weeks of symptoms.

That second layer is why hayfever often travels with other signs, like catching every cold going, sweating easily, running low on energy, or a gut that’s easily upset.

Treatment follows both layers. During a flare we work on settling the nose and eyes with acupuncture and herbs matched to how you present. Once things calm down, the focus moves to building Wei Qi, and we like to start that about a month before your usual season begins.

Grass pollen season in Geelong runs through to around December. If yours has already started, you can still come in now, and it’s worth noting when it began so next year we can get ahead of it.

One important note: if hayfever comes with wheeze, chest tightness or breathlessness, see your GP. Spring is thunderstorm asthma season in Victoria, and those symptoms need medical care first.

Book via the link in bio or send us a message!

4 1
Open post by geelongchinesemedicine with ID 18144287872570567
Same pollen, same street. So why does spring floor some people and barely touch others?

Chinese medicine looks at hayfever in two layers. The first is what you feel: sneezing fits, a nose that runs clear, itchy eyes and throat. We call this Wind, the climatic factor of spring, and in Geelong it tends to arrive on a hot northerly.

The second layer decides how hard that Wind lands. Your body has a protective surface layer called Wei Qi, supported by the Lungs and fed by good digestion. When Wei Qi is strong, exposure passes with little fuss. When it’s thin, Wind gets in easily and the same pollen count turns into weeks of symptoms.

That second layer is why hayfever often travels with other signs, like catching every cold going, sweating easily, running low on energy, or a gut that’s easily upset.

Treatment follows both layers. During a flare we work on settling the nose and eyes with acupuncture and herbs matched to how you present. Once things calm down, the focus moves to building Wei Qi, and we like to start that about a month before your usual season begins.

Grass pollen season in Geelong runs through to around December. If yours has already started, you can still come in now, and it’s worth noting when it began so next year we can get ahead of it.

One important note: if hayfever comes with wheeze, chest tightness or breathlessness, see your GP. Spring is thunderstorm asthma season in Victoria, and those symptoms need medical care first.

Book via the link in bio or send us a message!

Spring pulls everything upward, including what`s been sitting still all winter.

More tension, more mood swings, more bloating lately? 😮‍💨 Your Liver Qi might be asking for help moving.

Swipe through for what it looks like and what actually shifts it. 🌿

3 1
Open post by geelongchinesemedicine with ID 18030054857681489
Spring pulls everything upward, including what's been sitting still all winter.

More tension, more mood swings, more bloating lately? 😮‍💨 Your Liver Qi might be asking for help moving.

Swipe through for what it looks like and what actually shifts it. 🌿
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Geelong VIC 3220
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    • Allergies & Other Conditions
  • Services
    • Acupuncture
    • Needle-Free Acupuncture
    • Chinese Herbal Medicine
    • Cupping & Moxibustion
    • Lifestyle, Dietary & Exercise Advice
    • Cosmetic Acupuncture
    • Qigong
  • Our team
  • Info
    • Insurance and Claims
    • What to expect at your appointment
  • Blog
  • 中文页面
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