Yearly Archive: 2021
Skin health: Inside out
There are many factors can affect the skin health. Traditional Chinese medicine (TCM) believes that facial complexion and the skin are reflections of the function of the internal organs. For instance, a pale complexion or dry or prematurely aged skin reflects the internal disharmony, such as digestive intolerances, hormone changes or oxidative stress. Our internal... Read moreMenopause, Sleep, Depression and Anxiety
In our previous blog, we talked about mid-life transition. In women, this transition is obvious as menstruation starts to become irregular. The average age for this transition is about 47 years old, and this phase may last for 4 years. People are familiar with hot flushes and night sweats, however changes in sleep and mood... Read moreInsomnia, Sleep and Sleep hygiene
Cannot fall sleep at night, frequent waking up, or waking up at 1 or 3 o’clock in the morning? You are not alone. Based on a 2019 Sleep Health Foundation report that at least one in two adult Australians experiences one of the above mentioned sleep problems three or more times per week; and one... Read more- 1
- 2