Geelong Chinese Medicine Clinic blog
10 tips to avoid the impact of coldness when work from home
Nowadays, many of us work or study from home. Prolonged stay in a cold room has the similar effect on our body as being in a cold outdoor environment. Coldness can damage vitality of our Qi. When the vitality is... Read more
A new way of movement and connection
In the last post, I talked about awareness. Here I introduce some practice to gain better awareness. Recently I had the opportunity to attend a Qi Gong training in north NSW delivered by Master Liu (Deming) from China. The... Read more
We are what we eat
Healthy eating is very important. The types of nutrients in the food we consume determine the composition of every single cell in our body. On average, an adult loses roughly 300 million cells every day and we are replacing... Read more