Monthly Archive: June 2021

Mediterranean diet and health

Advice on food,  what is good for us and what is bad for us, seems to change all the time. One minute we are told red wine is good; and the next any alcohol is bad for us. One minute butter is bad, now we are told that butter is good. We can see this... Read more

Skin health: Inside out

There are many factors can affect the skin health. Traditional Chinese medicine (TCM) believes that facial complexion and the skin are reflections of the function of the internal organs. For instance, a pale complexion or dry or prematurely aged skin reflects the internal disharmony, such as digestive intolerances, hormone changes or oxidative stress. Our internal... Read more