Bibliography

Allergies and Other Conditions

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Will, M., & Jane, L. (2008) Clinical Handbook of Internal Medicine – The treatment of Disease with Traditional Chinese Medicine. Sydney: University of Western Sydney.

Cupping & Moxibustion

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Cao, H., Han, M., Li, X., Dong, S., Shang, Y., Wang, Q., … Liu, J. (2010). Clinical research evidence of cupping therapy in China: a systematic literature review. BMC Complementary and Alternative Medicine, 10(1). doi:10.1186/1472-6882-10-70

Cao, H., Li, X., & Liu, J. (2012). An updated review of the efficacy of cupping therapy. PLoS One, 7(2), doi: 10.1371/journal.pone.0031793.

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Lifestyle, Dietary & Exercise Advice

Maciocia, G. (1989). The foundations of Chinese medicine: A comprehensive text for acupuncturists and herbalists. Edinburgh: Churchill Livingstone.

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Pain & Headache

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Yin, C., Buchheit, T. E., & Park, J. J. (2017). Acupuncture for chronic pain: an update and critical overview. Current Opinion in Anaesthesiology, 1. https://doi.org/10.1097/ACO.0000000000000501

H. Y. Chiu, Y. J. Hsieh, and P. S. Tsai, “Systematic review and meta-analysis of acupuncture to reduce cancer-related pain,” European Journal of Cancer Care, vol. 26, no. 2, Article ID e12457, 2017.

C. H. Y. Lau, X. Wu, and V. C. H. Chung, “Acupuncture and Related Therapies for Symptom Management in Palliative Cancer Care: systematic Review and Meta-Analysis,” Medicine (Baltimore), vol. 95, no. 20, Article ID e90e6, p. e2901, 2016.

Z. Lu, H. Dong, Q. Wang, and L. Xiong, “Perioperative acupuncture modulation: More than anaesthesia,” British Journal of Anaesthesia, vol. 115, no. 2, pp. 183–193, 2015.

Flaws, B. (2000). Curing Fibromyalgia Naturally With Chinese Medicine. Colorado. Blue Poppy Press.

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Prevention, Energy & Well-being

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Koithan, M., & Wright, C. (2010). Promoting Optimal Health with Traditional Chinese Medicine. The Journal for Nurse Practitioners : JNP, 6(4), 306–307. http://doi.org/10.1016/j.nurpra.2010.01.013

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Zeng Y, Luo T, Xie H, Huang M, Cheng A. (2014). Health benefits of Qigong or Tai Chi for cancer patients: a systematic review and meta-analyses. Complement Ther Med, 22,173–186.
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Qigong

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Sancier, K. M., & Holman, D. (2004). Multifaceted health benefits of medical Qigong. Journal of Alternative and Complementary Medicine: JACM, 10(1):63–166. http://doi.org/10.1089/107555304322849084

Xiangcai, X. (2000). Qigong for treating common ailments: the essential guide to self-healing. (2nd ed.). Boston, MA: YMAA Publication Center.

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Yang, J.M., (2013). What is Taijiquan? [Online] Available from: http://legacy.ymaa.com/articles/2013/05/what-is-taijiquan [Accessed 13 Aug 2018].

Ladawan S., Klarod K., Philippe M., Menz V., Versen I., Gatterer H., Burtscher M. (2017), Effect of Qigong exercise on cognitive function, blood pressure and cardiorespiratory fitness in healthy middle-aged subjects. Complement. Ther. Med.33:39–45. https://doi.org/10.1016/j.ctim.2017.05.005

Zou, L., SasaKi, J. E., Wang, H., Xiao, Z., Fang, Q., & Zhang, M. (2017). A Systematic Review and Meta-Analysis Baduanjin Qigong for Health Benefits: Randomized Controlled Trials. Evidence-Based Complementary and Alternative Medicine : eCAM. http://doi.org/10.1155/2017/4548706

Yang, H., Wu, X., & Wang, M. (2017). The Effect of Three Different Meditation Exercises on Hypertension: A Network Meta-Analysis. Evidence-Based Complementary and Alternative Medicine : eCAM. http://doi.org/10.1155/2017/9784271

Cheung, B.M., Lo, J.L., Fong, D.Y., Chan, M.Y., Wong, S.H., Wong, V.C., Lam, K.S., Lau, C.P., Karlberg, J.P. (2005), Randomised controlled trial of qigong in the treatment of mild essential hypertension. Journal of Human Hypertension.19(9):697–704. https://doi.org/10.1038/sj.jhh.1001884

Lomas-Vega, R., Obrero-Gaitán, E., Molina-Ortega, F.J., Del-Pino-Casado, R. (2017), Tai chi for risk of falls. A meta-analysis. J Am Geriatr Soc.65(9):2037-43.https://doi.org/10.1111/jgs.15008

Tsang, H. W., Fung, K. M., Chan, A. S., Lee, G. and Chan, F. (2006), Effect of a qigong exercise programme on elderly with depression. Int. J. Geriat. Psychiatry, 21:890-897. doi:10.1002/gps.1582.

Li, F., Fisher, K.J., Harmer, P. , Irbe, D. , Tearse, R.G. and Weimer, C. (2004), Tai Chi and Self‐Rated Quality of Sleep and Daytime Sleepiness in Older Adults: A Randomized Controlled Trial. Journal of the American Geriatrics Society, 52:892-900. https://doi.org/10.1111/j.1532-5415.2004.52255.x

Fransen, M., Nairn, L., Winstanley, J., Lam, P. and Edmonds, J. (2007), Physical activity for osteoarthritis management: A randomized controlled clinical trial evaluating hydrotherapy or Tai Chi classes. Arthritis & Rheumatism, 57:407-414. doi:10.1002/art.22621

Chan, Kaiming et al. (2004), A randomized, prospective study of the effects of Tai Chi Chun exercise on bone mineral density in postmenopausal women
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Hamasaki, H. (2017), Exercise and gut microbiota: clinical implications for the feasibility of Tai Chi. J Integr Med.15(4):270–281.
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Klein, P. (2017). Qigong in Cancer Care: Theory, Evidence-Base, and Practice. Medicines, 4(1),2. http://doi.org/10.3390/medicines4010002

Wang, C., Roubenoff, R., Lau, J., Kalish, R., Schmid, C.H., Tighiouart, H., Rones, R., Hibberd, P.L.(2005), Effect of Tai Chi in adults with rheumatoid arthritis, Rheumatology, 44(5):685–687. https://doi.org/10.1093/rheumatology/keh572

Ladawan, S., Klarod, K., Philippe, M., Menz, V., Versen, I., Gatterer, H., Burtscher, M. (2017), Effect of Qigong exercise on cognitive function, blood pressure and cardiorespiratory fitness in healthy middle-aged subjects. Complement Ther Med.33:39-45. doi: 10.1016/j.ctim.2017.05.005.

Wayne, P.M., Walsh, J.N., Taylor-Piliae, R.E., Wells, R.E., Papp, K.V., Donovan, N.J., & Yeh, G.Y. (2014). The Impact of Tai Chi on Cognitive Performance in Older Adults: A Systematic Review and Meta-Analysis. Journal of the American Geriatrics Society, 62(1):25–39. http://doi.org/10.1111/jgs.12611

Lauche, R., Langhorst, J., Dobos, G., Cramer, H. (2013), A systematic review and meta-analysis of Tai Chi for osteoarthritis of the knee. Complement Ther Med.21(4):396-406. https://doi.org/10.1016/j.ctim.2013.06.001

Wang, C., Schmid, C. H., Iversen, M. D., Harvey, W. F., Fielding, R. A., Driban, J. B., … McAlindon, T. (2016). Comparative Effectiveness of Tai Chi Versus Physical Therapy for Knee Osteoarthritis: A Randomized Trial. Annals of Internal Medicine, 165(2):77–86. http://doi.org/10.7326/M15-2143

Zheng, G., Li, S., Huang, M., Liu, F., Tao, J., & Chen, L. (2015). The Effect of Tai Chi Training on Cardiorespiratory Fitness in Healthy Adults: A Systematic Review and Meta-Analysis. PLoS ONE,10(2). http://doi.org/10.1371/journal.pone.0117360

Sleep Problems

Ann Pietrangelo and Stephanie Watson, “11 Effects of Sleep Deprivation on Your Body”. Available from https://www.healthline.com/health/sleep-deprivation/effects-on-body [Accessed 3 Sep 2018].