Monthly Archive: April 2020

Taiji Qigong Shibashi -18 easy movements to support your own Health from home

The Taiji (Tai Chi) Qigong Shibashi (18 movement) is a modern Qigong form combining elements from the Yang form Taiji and more traditional breathing and movement exercises from Qigong. The routine combines slow, deliberate movements, meditation, and breathing exercises and can be done in one place (standing or seated). It is an excellent gentle exercise... Read more

Stay healthy during a pandemic: The understanding of Righteous Qi (Zheng Qi, protect, defend and support)

We are facing a pandemic. As of 1 April 2020, the city of Great Geelong has 43 cases tested positive for COVID-19. When facing the same viruses or pandemic, some people are affected badly whereas others do not suffer from many signs and symptoms. A healthy body system is often the reason behind. The people... Read more